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Making Training Concepts Simple for Younger Age Groupers

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Introduction to Pacing

There's not a lot of pacing for 25' but young swimmers doing longer distances need simple coaching on how to handle it and what they will feel.

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What does it mean when my heart beats really fast at the end of a swim?

You can introduce a basic knowledge of what the heart does and its importance in swimming with these simple tips that won't confuse them.

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How Can I Swim Faster?

Each novice is a blank slate.  They don't know about competitive swimming concepts like stroke and endurance and turnover and pace and nutrition and heartrate, etc.   Start them out with basics and build slowly from there.

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Andrew Cole

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Alissa Rose

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How to explain "Hard Work"

Young children might not be used to their muscles hurting and feeling discomfort.  How can you introduce the importance of feeling a little "pain" and what it does for your swimming?

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A Starting Point for Goal Setting

Start with these simple goals that young swimmers typically strive for.  It doesnt need to be fancy or complcated.  Educating parents is also key.

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Alex Young

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Debbie Green

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